Stay Illness Free this Winter

Kristina Alexanderson via Compfight

Although it’s only October, it’s time to prepare for cold and flu season. No one likes to be ill; however, there are steps that you can take to keep yourself and your family healthy when the weather cools.

Suus Wansink via Compfight

The information I’m including this month includes good habits to prevent you from catching a cold or the flu, or at least shortening the duration of your illness. Page one outlines several tips to build your immunity and keep germs and viruses at bay. Since you and your loved ones will be spending more time indoors this winter, page two provides tips to improve your indoor air quality.

Bolster your immune system and stay healthy this cold and flu season. Keep your family and friends healthy, too, and share this information with them.

Thanks for listening,

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